Health Retreat at Home is like an 'online gym' where we provide the facilities and resources for training not just your body, but also your mind. We offer courses and 1:1 support to help you get from where you are now to where you want to be!
We believe wellness comes from a balance of the mind body and spirit and that's why we look at health from a holistic perspective. We connect with like-minded holistic health professionals to create a community to provide even more services & support.
The journey of life was never meant to be a race to the finish, nor were you meant to do it alone!
Sometimes the missing link in creating change is support and relevant resources......and that's exactly what we offer!
To find out more and book a
FREE 15 min consultation
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Emma McAuliffe- Founder/ Owner of Health Retreat at Home
Holistic Life Coach, healer, entrepreneur, blogger,
speaker & advocate for mental and physical
Emma specializes in integrating personalized programs supporting the self healing journey of people
awakening to the power they have within.
Emma's unique approach integrates a number of healing modalities by using a systematic 'Life planning & organisation system' which she details in her complete 12 month self development program 'Life House'. Her signature program "Life house" helps women and men to get back to basics, reassess their foundation and create the environment needed to heal the mind, body and soul from the inside out.
The program and her methodology looks at life from the perspective that you are building or remodeling a house and uses a number of resources and tools to adapt the similar methodologies to re-designing your life. by retraining your mind.
She advocates the importance of bringing the benefits of a health retreat into the home, creating the space and environment for healing and believes we all need a personalized program for our life goals and journey that is unique to us.
Health Retreat at Home (her official community) was born from this concept as Emma wanted to bring more coaching and support to people where it mattered most, in their own homes.
She saw a gap in the healthcare system supporting people through all of life's challenges and knew all to well the struggles of navigating the awakening and self healing journey alone.
Her vision was to create a platform that supports people long term, not just in discovering their purpose and direction, but helping to implement and support them every step of the way.
Emma uses a blend of approaches she's trained in (NLP - Neural Linguistic programming), CBT (Cognitive Behavior Therapy) and Narrative therapy, as well ias intuitive spiritual coaching and mentoring teaching mindfulness and meditation but it is her incredible personal story of healing and coming back from several mental and physical health issues that makes her style unique and compassion and understanding immeasurable!
To read more of her personal story -
Do you want to:
FIND YOUR PURPOSE AND DIRECTION,
GROW PERSONALLY AND PROFESSIONALLY,
LOSE WEIGHT & INCREASE FITNESS,
IMPROVE YOUR LIFESTYLE, HEALTH & HAPPINESS,
INTRODUCE YOGA, MEDITATION & RELAXATION INTO YOUR LIFE,
LEARN ABOUT NUTRITION & EXERCISE,
BE KEPT ACCOUNTABLE,
HAVE A SUPPORT GROUP WHERE YOU KNOW YOU'RE NOT ALONE,
AND SIMPLY IMPROVE YOUR GENERAL OVERALL WELL BEING.
KICK START YOUR
JOURNEY TO BETTER
Health Retreat at Home is Life coaching service with membership options to suit everyone's needs.
We are primarily a life coaching service, with regular check-ins and support, but in addition
we team up with local natural health therapy providers from different specialties, who then join our community to provide even more benefits for our members and assist us in developing personalized programs where necessary.
We take a personalized and holistic approach in helping you overcome your barriers to change so that you can achieve your goals in every area of life.
We understand the link between the mind, body and spirit and know that health and happiness is achieved when they are in balance.
IN ADDITION TO 1:1 SESSIONS WE OFFER A NUMBER OF COURSES THAT CAN ALL BE ACCESSED FROM OUR APP!
WE OFFER A BUILD YOUR OWN PACKAGE OPTION TO SUIT EVERYONE'S NEEDS AND BUDGET
Put simply, the need for customized services and support is on the rise because we as a society are starting to appreciate that we are all unique beings with unique needs.
Our holistic programs offer the option to undertake courses for self-paced learning OR you can add in 1:1 support from a coach.
We understand that everyone learns differently, that's why you get to choose what works best for you!!