What we do
Personal/ Professional Development
Wellness Retreats (Online & Offline)
A world without self inflicted pain and suffering
The journey of life was never meant to be a race to the finish, nor were you meant to do it alone!
Sometimes the missing link in creating change in our life is support and relevant resources......and that's exactly what we offer with our coaching memberships where you get 1:1 sessions and regular check in support.
DO YOU WANT TO:
LEARN HOW TO MASTER YOUR MINDSET AND CHANGE YOUR LIFE
DISCOVER HOW TO MANIFEST YOUR DREAMS AND GOALS INTO REALITY
CREATE A STRONGER FOUNDATION FOR BETTER HEALTH AND FIND A BETTER WORK/LIFE BALANCE
IMPROVE RELATIONSHIPS WITH SELF AND OTHERS
CONNECT TO MIND, BODY, SOUL (SOUL CONNECTION MENTORING)
OVERCOME CHALLENGES WITH MENTAL AND PHYSICAL HEALTH ISSUES
LOSE WEIGHT & INCREASE FITNESS,
IMPROVE YOUR LIFESTYLE ROUTINES AND CULTIVATE HAPPINESS,
INTRODUCE YOGA, MEDITATION &
RELAXATION INTO YOUR LIFE,
LEARN STRESS MANAGEMENT TECHNIQUES
BE KEPT ACCOUNTABLE,
HAVE A SUPPORT GROUP WHERE YOU KNOW YOU'RE NOT ALONE,
ONLINE VIDEO SESSIONS AND/ OR PHONE CALLS WITH YOUR COACH - ACCESS ANYWHERE IN THE WORLD
MEMBERSHIPS TO SUIT BUDGETs AND INDIVIDUAL NEEDS (WE BUNDLE SESSIONS TO GIVE YOU MORE SUPPORT WHILST YOU SAVE $$)
ONLINE RESOURCES AND CONTENT - Exclusive
ACCESS TO A COMMUNITY GROUP FOR SUPPORT
CHECK IN SUPPORT
FACE TO FACE WORKSHOPS (SELECTED AREAS - EMAIL US TO ENQUIRE IF WE OPERATE IN AN AREA NEAR YOU AND WHAT EVENTS ARE COMING UP
GROUP PACKAGES AVAILABLE (FAMILY, CORPORATE)
KICK START YOUR
JOURNEY TO BETTER
Free Community SMS support circle
Be apart of a SMS Community where you not only receive support in the form of TEXT check ins but you have buddy that you check in with also.
It's simple - as soon as you receive your check-in, pay it forward and check in with your buddy, your buddy will also have another buddy and so forth.
It's anonymous if you wish to just receive/give SMS support, otherwise you can also attend social online meetups to meet with and connect with the wider community.
In a world where we can easily become disconnected, our goal is to provide a lifeline and chain connecting members of our community offering support to as a collective hold the light and continue our best work - shining bright to help others!
I'LL GIVE IT ONE WEEK - EMMA MCAULIFFE
NEW BOOK - COMING SOON!
This book is an extension of the work I do and it is a
gift to the community to support the self-healing
journey for others.
Message from Emma - Owner/Founder of
Health Retreat at Home
Publishing this book has been a dream of mine for
several years, as I have wanted to inspire others and
give hope to those who need it most. Nothing breaks
my heart more than seeing so many people struggle
like I did and it is my mission to be a part of the change
by offering alternatives and options.
Throughout this book I share not only my story with you
about how I healed myself naturally of chronic mental
and physical illnesses, but where possible share some
specific exercises you can do to help yourself - my toolbox.
I want to say a massive thank you for your support to get this long-awaited project off the ground, as it is my dream to reach and help as many people as possible!
By supporting the pre-sale campaign, you are contributing greatly to the costs of publishing including professional editing, design and production, you are helping me spread the word and message to those who need it most and I cannot thankyou enough!
WHAT PEOPLE SAY
Emma is fantastic at what she does, she just seems to get you knowing the right things to say at the right times. I highly recommend Emma & her beautiful soul
Kim Crisford - NSW