Sitting by the Lake

Health Retreat at Home Online VIP Community

Members Area.

What we do

Holistic Coaching

Personal/ Professional Development

& training

Wellness Retreats (Online & Offline)

Spiritual mentoring

Affiliation Program

(Practitioners)

Check-in support

VISION

A world without self inflicted pain and suffering

The journey of life was never meant to be a race to the finish, nor were you meant to do it alone!

Sometimes the missing link in creating change in our life is support and relevant resources......and that's exactly what we offer with our coaching memberships where you get 1:1 sessions and regular check in support.

DO YOU WANT TO:

​​

LEARN HOW TO MASTER YOUR MINDSET AND CHANGE YOUR LIFE

DISCOVER HOW TO MANIFEST YOUR DREAMS AND GOALS INTO REALITY

CREATE A STRONGER FOUNDATION FOR BETTER HEALTH AND FIND A BETTER WORK/LIFE BALANCE

IMPROVE RELATIONSHIPS WITH SELF AND OTHERS

CONNECT TO MIND, BODY, SOUL (SOUL CONNECTION MENTORING)

OVERCOME CHALLENGES WITH MENTAL AND PHYSICAL HEALTH ISSUES

LOSE WEIGHT & INCREASE FITNESS,

IMPROVE YOUR LIFESTYLE ROUTINES AND CULTIVATE HAPPINESS,

INTRODUCE YOGA, MEDITATION &

RELAXATION INTO YOUR LIFE,

LEARN STRESS MANAGEMENT TECHNIQUES

BE KEPT ACCOUNTABLE, 

HAVE A SUPPORT GROUP WHERE YOU KNOW YOU'RE NOT ALONE,

Our approach:

ONLINE VIDEO SESSIONS AND/ OR PHONE CALLS WITH YOUR COACH - ACCESS ANYWHERE IN THE WORLD

MEMBERSHIPS TO SUIT BUDGETs AND INDIVIDUAL NEEDS (WE BUNDLE SESSIONS TO GIVE YOU MORE SUPPORT WHILST YOU SAVE $$)

ONLINE RESOURCES AND CONTENT - Exclusive

ACCESS TO A COMMUNITY GROUP FOR SUPPORT

CHECK IN SUPPORT 

FACE TO FACE WORKSHOPS (SELECTED AREAS - EMAIL US TO ENQUIRE IF WE OPERATE IN AN AREA NEAR YOU AND WHAT EVENTS ARE COMING UP

GROUP PACKAGES AVAILABLE (FAMILY, CORPORATE)

KICK START YOUR

JOURNEY TO BETTER

HEALTH TODAY!

Contact Us

WHAT PEOPLE SAY

Emma is fantastic at what she does, she just seems to get you knowing the right things to say at the right times. I highly recommend Emma & her beautiful soul

Kim Crisford - NSW