Wagga Wagga and surrounds

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Important disclaimer: The information contained within Health Retreat at Home web site or within coaching sessions, classes, or workshops, is not a substitute for professional advice such as from a Medical Doctor, Psychiatrist, counselor or therapist of any kind. The information provided by Health Retreat at Home, Emma McAuliffe, Health and Wellness Life & Business coach does not constitute legal or medical professional advice nor is it intended to constitute such advice. This advice is for support services purposes only and internal referrals to professional services can be arranged however will be managed externally to health retreat at home. 

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About us

 Health Retreat at Home is like an 'online gym' where we provide the facilities and resources for training not just your body, but also your mind. We believe wellness comes from a balance of the mind body and spirit and that's why we look at health from a holistic perspective. We connect with like-minded holistic health professionals to create a community to provide even more services & support. 

Exercise Programs

Weight loss coaching

Personal organisation

Nutrition plans

Holistic therapies

Life coaching

Healthy Prompts

Individualized programs 

Accountability

Plus much more 

      

FIND YOUR PURPOSE AND DIRECTION,

GROW PERSONALLY AND PROFESSIONALLY,

LOSE WEIGHT & INCREASE FITNESS,

IMPROVE YOUR LIFESTYLE, HEALTH & HAPPINESS,

INTRODUCE YOGA, MEDITATION & RELAXATION INTO YOUR LIFE,

DECREASE STRESS,

LEARN ABOUT NUTRITION & EXERCISE,

BE KEPT ACCOUNTABLE, 

HAVE A SUPPORT GROUP WHERE YOU KNOW YOU'RE NOT ALONE,

OR YOU JUST WANT TO IMPROVE YOUR GENERAL OVERALL WELL BEING, 

KICK START YOUR

JOURNEY TO BETTER

HEALTH TODAY!

Health Retreat at Home is Life coaching service with membership options to suit everyone's needs.

We are primarily a life coaching service, with regular check-ins and support, but in addition 

we team up with local natural health therapy providers from different specialities, who then join our community to provide even more benefits for our members and assist us in developing personalised programs where necessary.

We take a personalised and holistic approach in helping you overcome your barriers to change so that you can achieve your goals in every area of life.

We understand the link between the mind, body and spirit and know that health and happiness is achieved when they are in balance.

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MEMBERSHIPS START AT $9.95 P/M

That's $2.50 per week for a personal coach!!

How many times have you opted or tried a quick fix? Tried a fad diet, pill or shake, promising miraculous results? or simply said I'll start my health goals on 'Monday, next month, next year, when I'm not so busy?

We have all been there at some point! I've lost count of the times over the years I've attempted positive healthy lifestyle changes but wasn't able to maintain it. We tend to postpone things and they get put in the 'too hard basket' when if we just started making small baby steps towards our goals, we would be a lot closer to them. It wasn't until I took a holistic whole person approach to my own goals that I was able to finally break through the barriers that were holding me back. By getting to know myself and my triggers behind my negative unhealthy habits and behaviors I finally am able to achieve my goals and I now work as a health and wellness life coach helping others to do the same.

Making the first step is hard and maintaining it isn't easy either. We'd be lying if we said it wasn't hard work to start working on ourselves as it takes a lot of commitment. That's why the team at Health Retreat at Home have teamed up create a  supportive, informative, encouraging environment with personalised support, so that you're not alone, even out of hours, as our hub has resources available 24/7 and out of hours online forums and chat services. We get that making positive changes in our lives can be hard, that's why we're here to coach, support and educate you along the way. Our team not only are trained in specific health and wellness fields to cover more areas for our members, each one share the same values, vision and dream of providing accessible, affordable and personalised support for people to reach their goals. 

 

 

 

Owner/Manager

Health Retreat at Home 

 

Founder/ Owner of Health Retreat at Home

As someone who has suffered from a number of debilitating mental and physical conditions throughout my life so far, including anxiety and a panic disorder, PTSD and chronic pain, I have a level of understanding and compassion that helps me better be able to relate and help people.  
 
Since starting my blog 'Organised Mess' in 2016, I have had an incredible response from people all over the world, supporting me and sharing my story. From that experience I found that the golden ticket to recovery and better health is being able to be open and honest with ourselves, but also having a level of support which quite often is not available in our communities, or if it is, it's often a service that can make us feel like 'just a number'.
I created the Health Retreat at Home community as I saw a gap in the system and wanted to be able to provide extra support that as a coach i was limited to. I have teamed up with like minded professionals to create a positive, informative and supportive environment so that you never feel like a number, ever! as we can be there every step of the way as you take your steps towards better health!
To find out more, check out the blog, follow me on social media or drop me a line.
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